Why reinvent the wheel?
A set of resources that aim to support you in your transformation goals.
From Marilyne to you.
A variety of helpful resources to motivate and inspire you to reach your goals.
An abundance of resources can be found online but sometimes it can be overwhelming to choose a path. This page includes curated resources only. Tried, tested and true, here are some of the most helpful resources for exercise, fitness, diet, and mindset learning Marilyne has come across to date.
Enjoy!
Marilyne firmly believes in seeking help from experts. Here are some of the experts she has worked with in the past year.
Fitness
Fitness has been at the centre of Marilyne’s journey and she has relied heavily on the expertise of Fitness Trainer and Registered Kinesiologist Kyle Paterson from Fitness for Freedom, an in home personal training company servicing the Ottawa, ON area.
Fitnessforfreedom.com
Be sure to watch the podcast episode with Kyle and the home gym walkthrough for valuable fitness information!
Nutrition
Research shows that nutrition is the most crucial component of a weight loss program and getting support from Laurie Maynard from New Path Fitness & Wellness has contributed greatly to Marilyne‘s ability to lose weight in a healthy and sustainable manner. Marilyne has sought Laurie’s support numerous times throughout the years for nutrition coaching as well as personal fitness training.
Newpathfitness.com
Be sure to watch the podcast episode with Laurie as she shares her knowledge on nutrition, weight loss and overall wellness.
Physiotherapy
Physiotherapy provided Marilyne a great deal of relief from migraine head aches, TMJ discomfort as well as pain related to other ongoing physical issues. Working regularly with Phanny Chea, a registered physiotherapist that also provides acupuncture services has proven to be very beneficial in the achievement of her health and wellness goals.
Phannyphysio.com
Be sure to watch the podcast episode with Phanny to find out more about physiotherapy and see clips of what Physiotherapy can look like.
Chiropractic
In her quest to manage chronic pains related to disc deterioration in her neck and spinal alignment issues, Marilyne decided to try the chiropractic services. Seeing Dr. Ward Bourgaize regularly has helped relieve some of the discomfort and pain and prevented issues from progressing further.
Fisherheightschiro.com
Podcast Studio and Editing
Starting a podcast endeavor was all new to Marilyne. Luckily she found Jacob Racco and his studio in downtown Ottawa called Down to the Wire Entertainment that not only rents space and equipment but also provides video and audio editing services as well as social media management services. Jacob is also known as the voice behind the “Vitality with Marilyne” podcast. Be sure to listen to the podcast episodes to hear Jacob in action and see his editing work.
Dttwentertainment.com
Branding and Web Design
A great endeavor deserves a great look and feel! Working with Jennifer and her team at Britely Design Shoppe on the branding and web design for Vitality with Marilyne was exciting and turned the vision into a reality.
Britely.ca