Episode 1 - Introduction

RECORDED IN FEBRUARY 2022

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0:43- Introduction

3: 48 My Story

7:24 How it started

8:56 Targeted Audience

10:03 What to Expect

12:32 Podcast Goals

17:15 Leaning about gluten intolerance and how to manage migraines

18:33 Daily Routine

20:23 Feeling Great with More Energy

23:35 What’s Next for the Podcast